Weigh In record (no journal entry) for 14 January 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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812 kcal
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Fat: 24.46g | Prot: 39.93g | Carbs: 107.76g.
Breakfast: Своя Лінія Пряники с Начинкой , Чай с Медом, Волошкове Поле Молозиво. Lunch: Кожен День Сыр "Здоровье" , Рис Отварной. Dinner: Суп Куриный с Картофелем. Snacks/Other: Печеное Яблоко. more...
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Losing 5.6 kg a Week
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kris1015's Weight History
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