Weigh In record (no journal entry) for 14 January 2021
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72.5 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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681 kcal
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Fat: 28.90g | Prot: 66.50g | Carbs: 53.34g.
Breakfast: جبنه رومي Roomi cheese, Instant Coffee with Whitener and Sugar (Powdered Mix), Fried Egg. Lunch: Salad Green Salad, كبدة كبدة اسكندراني . Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Ginger (Ground) , Peanut Butter. more...
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steady weight
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