Weigh In record (no journal entry) for 14 January 2021
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1830 kcal
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Fat: 68.34g | Prot: 55.09g | Carbs: 248.12g.
Breakfast: Telur Balado, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Gery Chocolatos, ABC Saus Sambal , Martabak, Mie Telur (Ditambah, Masak), Martabak, Bakmi. Snacks/Other: KFC Paha Bawah Crispy, Ultra Milk Susu UHT Rasa Stroberi, Remahan Roti, Rempeyek, Bubur Nasi, Sukun, Ultra Milk Susu Rasa Moka. more...
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Losing 2.8 kg a Week
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minifa_354's Weight History
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