Weigh In record (no journal entry) for 08 January 2021
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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310 kcal
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Fat: 9.00g | Prot: 15.73g | Carbs: 42.29g.
Breakfast: My Protein Peanut Butter , Banana, My Protein Chocolate Caramel Protein, Alpro Almond Milk (No Sugars), Увелка Oat Flakes . more...
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Losing 4.7 kg a Week
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