Weigh In record (no journal entry) for 14 January 2021
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2281 kcal
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Fat: 65.90g | Prot: 196.63g | Carbs: 205.06g.
Breakfast: Raisins, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Mutant Whey Protein. Lunch: Rice Wine, Kikkoman Kecap Asin Khas Jepang, Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Thin-Sliced (Cured), Nasi Putih. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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