Weigh In record (no journal entry) for 14 January 2021
|
62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1100 kcal
|
Fat: 38.83g | Prot: 45.50g | Carbs: 152.05g.
Breakfast: Mie, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Putih, Sayur Lodeh, Tempe Bacem, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Paha Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Chia Seed, Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devissnty's Weight History
|