Weigh In record (no journal entry) for 14 January 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1455 kcal
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Fat: 36.84g | Prot: 132.80g | Carbs: 153.68g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Azeite, Peito de Frango Estufado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido), Clementinas, Tomates, Pepino (Descascado), Sopa de Legumes. Dinner: Azeite, Pão de Centeio, Kiwi, Tomates, Ocean Sea Miolo de Camarão 80/100, Freshona Cogumelos Laminados , Lidl Tofu Bio, Azeite, Sopa de Legumes. Snacks/Other: Maçã, Sondey Bolachas de Arroz, Babybel Mini Queijo Light, Nestlé Kvarg Pro Limão e Cookies. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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