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Bangun Otot Bakar Lemak Day 6 Putaran 3 (GGL)
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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760 kcal
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Fat: 26.57g | Prot: 39.69g | Carbs: 92.57g.
Breakfast: Dadar Gulung, Pisang Goreng, Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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1619 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.7 kg a Week
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mputdev8's Weight History
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