Weigh In record (no journal entry) for 14 January 2021
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74 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1076 kcal
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Fat: 34.96g | Prot: 76.21g | Carbs: 101.19g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Buncis, Minyak Wijen, ABC Saus Sambal , Melon, Dimsum. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Melon. more...
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Losing 1.8 kg a Week
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indahsr23's Weight History
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