Weigh In record (no journal entry) for 14 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2285 kcal
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Fat: 90.96g | Prot: 62.49g | Carbs: 258.51g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Noci, Mevgal Crema di Yogurt Greco Extra 10%, Gallette di Mais. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Uovo. Dinner: Prosecco, Cavolfiore, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Prosciutto Crudo, Conad Gallette di Mais Biologiche. more...
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Losing 2.1 kg a Week
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Marco Paglione's Weight History
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