Weigh In record (no journal entry) for 14 January 2021
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2886 kcal
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Fat: 101.44g | Prot: 86.78g | Carbs: 418.39g.
Breakfast: Kaffee mit Milch und Zucker, Schwarzbrot, Frischkäse, Gurke (Geschält), Eisbergsalat, Tomaten. Lunch: Schwarzbrot, Frischkäse, Grüne Paprika, Knoblauch, Tomaten, Avocado. Dinner: Milbona Käse in Salzlake , Nudeln. Snacks/Other: Orangen, Äpfel, Äpfel, Schwarzbrot. more...
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Losing 7.7 kg a Week
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shadow_10909's Weight History
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