Weigh In record (no journal entry) for 14 January 2021
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50 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2210 kcal
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Fat: 55.60g | Prot: 169.42g | Carbs: 254.47g.
Breakfast: Herbalife Batido. Lunch: Maçã, Ervilhas Cozidas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã. Dinner: Sondey Bio Bolachas De Espelta Com Cacau, Maçã, Ervilhas Cozidas, Peras, Maçã, Batata Assada, Sopa de Cenoura, Borrego Assado. Snacks/Other: Prozis Zero Snack Cookies & Cream, Prozis Protein Snack Belgian Chocolate, Nestlé Kvarg Framboesa. more...
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2288 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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