Weigh In record (no journal entry) for 14 January 2021
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95.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2436 kcal
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Fat: 91.44g | Prot: 119.49g | Carbs: 283.49g.
Breakfast: Soprole Mantequilla Untable , Receta del Abuelo Jamón Pierna Artesanal (32g), Colun Queso Gouda Laminado, Marraqueta, Watt's Nectar Damasco, Super Pollo Pechuga Deshuesada. Lunch: Coca-Cola Coca-Cola, Huevo Revuelto, Watt's Nectar Damasco, Rebanadas de Jamón, Santa Isabel Pan de Molde Blanco Grande, Colun Queso Gouda Laminado, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla. Dinner: Milo Milo, Colun Queso Gouda Laminado, Coca-Cola Coca-Cola, Lider Arroz Pregraneado, Jumbo Trutro Largo de Pollo, San Jorge Salame Italiano, Loncoleche Queso Mantecoso, Hallulla. more...
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Losing 4.2 kg a Week
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Andres Olave's Weight History
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