Weigh In record (no journal entry) for 14 January 2021
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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687 kcal
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Fat: 27.77g | Prot: 15.96g | Carbs: 97.46g.
Breakfast: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Swallow Globe Brand Agar Agar Powder, Pie Susu, Saus Cokelat, Pisang Goreng, Sup Ayam. Snacks/Other: Pie Susu, Saus Cokelat, Pisang Goreng, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.6 kg a Week
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adelinrudychandra's Weight History
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