Weigh In record (no journal entry) for 16 October 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1231 kcal
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Fat: 39.57g | Prot: 95.47g | Carbs: 132.44g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Bell Peppers, Smoked Honey Ham, Roasted Red Pepper Hummus, Light Havarti, Whole Grain Tortillas, Honey Dijon Dressing. Dinner: Cottage Cheese (Nonfat), Hummus, Salsa Medium, Turkey Meat (Cooked, Roasted). Snacks/Other: Greek Yogurt - Blackberry (Container). more...
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Losing 4.8 kg a Week
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