Weigh In record (no journal entry) for 14 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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640 kcal
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Fat: 38.21g | Prot: 62.32g | Carbs: 8.55g.
Breakfast: Ovo Frito. Lunch: Legumes Cozidos, Alface Rúcula, Subway Tomate, Carne de Porco do Lombo (Filé), Picanha, Salmão no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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Kleeny Andrade's Weight History
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