Weigh In record (no journal entry) for 14 January 2021
|
91.6 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
872 kcal
|
Fat: 31.59g | Prot: 45.07g | Carbs: 103.11g.
Breakfast: Tea with Skimmed Milk, White Bread. Lunch: Weight Watchers Malted Danish Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Asda Gala Apple. Dinner: Asda Cumberland Sausages. Snacks/Other: Alpro Soya Coconut Yoghurt, Strawberries, Tesco Blueberries, Morrisons NuMe Dried Mango Slices. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|