Weigh In record (no journal entry) for 14 January 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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844 kcal
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Fat: 43.67g | Prot: 37.60g | Carbs: 70.81g.
Breakfast: Kefta, Lidl Écrasé de Patate Douce, Kiri Kiri, Oeuf, Deluxe Écrasé de Pommes de Terre Vitelotte . more...
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Losing 7 kg a Week
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