Weigh In record (no journal entry) for 16 October 2013
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1989 kcal
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Fat: 75.80g | Prot: 111.96g | Carbs: 195.71g.
Breakfast: Bananas, Kiwi Fruit, Light Butter (Stick Without Salt), Marmalade, Toasted White Bread. Dinner: La Copa, Hard-Boiled Egg, Atún al Natural, Atún en Aceite, Beer, Cheese Pizza. Snacks/Other: Galletitas de Agua. more...
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2099 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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