Weigh In record (no journal entry) for 14 January 2021
|
86.6 kg
Lost so far: 11.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1218 kcal
|
Fat: 66.90g | Prot: 73.02g | Carbs: 82.39g.
Breakfast: Toasted Bagel, Peanut Butter. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin) , Lettuce, Salad Dressing. Dinner: Meat Loaf Made with Beef, Scrambled Egg (Whole, Cooked), Salad Dressing, Lettuce. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|