Weigh In record (no journal entry) for 14 January 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1421 kcal
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Fat: 41.48g | Prot: 94.69g | Carbs: 181.72g.
Breakfast: Bananas , PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Egg White. Lunch: Dannon Light and Fit Nonfat Yogurt, Blueberries, Strawberries, Raspberries. Dinner: Aquastar Cocktail Shrimp Cooked&Peeled, Calavo Avocado, Asparagus, Chicken Breast, Sautéed mushrooms in spinach. Snacks/Other: Planet Oat Oatmilk, Kellogg's Froot Loops Marshmallow Cereal, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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