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hollysinner24
Journal
14 Jan 21
hollysinner24's Journal, 14 Jan 21
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параметры:
об: 104
ог:89
от:70
65.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1012 kcal
Fat: 37.02g | Prot: 43.05g | Carbs: 72.26g.
Breakfast:
Вино Красное Сухое, Сахар, Брест Литовск Сыр Классический 45%, Хлеб Черный, Арнаут Батон Нарезной, Брест Литовск Сыр Классический 45%, Ветчина.
Lunch:
На Парах Сырный Крем-Суп (Ланч).
Dinner:
Мандарины.
more...
1714 kcal
Exercise:
ходьба - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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hollysinner24's Weight History
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