Weigh In record (no journal entry) for 14 January 2021
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1371 kcal
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Fat: 50.88g | Prot: 107.96g | Carbs: 111.24g.
Lunch: Carne de Porco do Lombo Assada, Hortifruti Salada de Grão de Bico, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Farofa, Azeite de Oliva, Camil Feijão Carioca Cozido, Ovo de Codorna, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado. more...
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Losing 0.3 kg a Week
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yhanateodoro's Weight History
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