Weigh In record (no journal entry) for 14 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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864 kcal
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Fat: 35.39g | Prot: 19.66g | Carbs: 124.35g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang, Tropicana Slim Kental Manis. Lunch: Donat Isi Custard, Nasi Putih, Telur Balado. Snacks/Other: Buah Naga. more...
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Gaining 0.5 kg a Week
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rezarizqia's Weight History
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