Weigh In record (no journal entry) for 14 January 2021
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93.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2061 kcal
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Fat: 46.63g | Prot: 157.13g | Carbs: 242.20g.
Breakfast: Açúcar, Leite (Leite Integral), Oliveira Doce de Banana Cremoso, Nutrella Pão Supreme Frutas Grãos e Castanhas, Manteiga (com Sal), Parmalat Leite Integral, Ovo, Açúcar, Cuscuz (Cozido). Lunch: Del Valle Fresh Sabor Laranja, Legumes Cozidos, Carne de Sol, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Frito, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Trident Chiclete, Carne de Sol, Carne do Peito de Frango (Assado, Cozido), Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
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Gaining 0.5 kg a Week
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Gabriel BRS's Weight History
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