Weigh In record (no journal entry) for 14 January 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1279 kcal
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Fat: 33.32g | Prot: 64.56g | Carbs: 183.03g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Nugteta Dimsum Jamur, Nasi Putih. Snacks/Other: Nasi Goreng, Pempek, Roma Sari Gandum, Pempek, Silver Queen Almond Milk Chocolate, Nugteta Dimsum Jamur, Chia Seed, Pepaya. more...
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Losing 0.4 kg a Week
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dinarpatriana's Weight History
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