Weigh In record (no journal entry) for 14 January 2021
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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764 kcal
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Fat: 43.77g | Prot: 26.19g | Carbs: 66.40g.
Dinner: Cabbage , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Vegetable Oil, Soy Sauce, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Boiled Egg, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Bakwan, Apple. more...
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Gaining 0.2 kg a Week
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its.kartika's Weight History
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