Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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857 kcal
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Fat: 29.91g | Prot: 26.25g | Carbs: 128.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Lemon. Lunch: Tempeh , Sea Salt, Shallots , Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg, Cooked Corn, Cooked Spinach (from Fresh). Dinner: Butter , Sugar, White Flour, Boiled Ripe Banana. Snacks/Other: Kewpie Roasted Sesame Dressing, Boiled Potato (without Peel), Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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hestilidya's Weight History
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