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trun 400 gram dlm semalam
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1355 kcal
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Fat: 50.18g | Prot: 88.93g | Carbs: 135.12g.
Breakfast: ABC Sambal Asli, Seledri, WPI 90 Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Nabati, ABC Sambal Asli, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Tempe Rebus, Ikan Kembung, Sawi Dimasak (dari Segar). Dinner: Seledri, Bawang Merah, Bawang Putih, Minyak Nabati, Tempe, Ikan Kembung, Nasi Putih, Uleg Sambal Ijo. Snacks/Other: ABC Sambal Asli, Seledri, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.9 kg a Week
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thynatarra's Weight History
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