Weigh In record (no journal entry) for 14 January 2021
|
47.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
742 kcal
|
Fat: 42.50g | Prot: 45.78g | Carbs: 57.91g.
Breakfast: 灣仔碼頭 玉米蔬菜豬肉水餃. Lunch: Nisoro 香菇肉燥醬, 玉米筍, 高麗菜. Dinner: 義美 燕餃, Costco 烤大雞腿, 炒青菜. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Jan 21 by member: 碳燒拿鐵
|
|
lris chen's Weight History
|