Weigh In record (no journal entry) for 14 January 2021
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73.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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632 kcal
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Fat: 17.16g | Prot: 24.32g | Carbs: 102.56g.
Breakfast: Morangos, Pêra Portuguesa, Maçã, Nestlé Farelo de Aveia Orgânico, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Itambé Iogurte Vitamina com Cereal, Água, Mamão, Laranja Pêra. Lunch: Tomates, Couve Manteiga Crua, Alface, Ovo Cozido, Feijão Fradinho Cozido, Purê de Abóbora. Snacks/Other: Ameixas, Vitória Uva. more...
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steady weight
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