Weigh In record (no journal entry) for 14 January 2021
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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933 kcal
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Fat: 35.58g | Prot: 80.09g | Carbs: 71.99g.
Breakfast: Tulum Peyniri, Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Nescafe Sütlü Köpüklü. Dinner: Turp, Mercimek Çorbası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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Losing 4.9 kg a Week
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nilperenK's Weight History
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