Weigh In record (no journal entry) for 16 October 2013
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2316 kcal
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Fat: 75.51g | Prot: 196.35g | Carbs: 220.99g.
Breakfast: Optimum Nutrition Performance Whey, Peanut Butter, Oatmeal, Craisins, Blueberries . Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin) , Ukrop's 93% Lean Ground Beef. Snacks/Other: Alexia Smart Classic Crinkle Cut Fries, Nonni's Mini Biscotti Vanilla Almond, Boar's Head Pub Style Horseradish Sauce, Bimbo 100% Whole Wheat Bread, Knorr Rice Sides - Herb & Butter. more...
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2781 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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