Weigh In record (no journal entry) for 13 January 2021
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73.9 kg
Lost so far: 24.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3713 kcal
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Fat: 189.44g | Prot: 117.68g | Carbs: 384.53g.
Breakfast: Gartenkrone Spanische Grüne Oliven, Wilhelm Brandenburg Peitschen, Магнит Апельсин, Домик в деревне Молоко 3,5%, Кукуруза Вареная, Яблоко. Lunch: Любятово Печенье Лимонное, Булочные Вольчека Шарлотка, Ritter Sport Spekulatius, Bounty Шоколадный Батончик. Dinner: Ben & Jerry's Strawberry Cheesecake, Яйцо, Картофель, Масло Подсолнечное, Лук, Домик в деревне Молоко 3,5%, Landjunker Rinderhackfleisch. Snacks/Other: Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Solevita Apfelsaft, Lorenz Nic Nac's. more...
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Gaining 1.1 kg a Week
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ssleepyhead42's Weight History
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