Weigh In record (no journal entry) for 14 January 2021
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1408 kcal
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Fat: 43.60g | Prot: 98.91g | Carbs: 155.67g.
Breakfast: D'Gari Grenetina, Santa Clara Leche Light, Metco Azucar BC. Lunch: Concha, Papa Cocida, Sandwich Mixto. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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