Weigh In record (no journal entry) for 14 January 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1515 kcal
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Fat: 78.73g | Prot: 130.69g | Carbs: 155.33g.
Breakfast: Clara de Huevo, Huevo Cocido, Jamón de Pavo, Quaker Avena Instantánea, Colun Queso Gouda Laminado. Lunch: Colun Yogurt , Pechuga de Pollo, Mi Tierra Semillas de Zapallo, Verduras Salteadas, Lider Palta Hass, Lechuga de Hoja Roja. Dinner: Ideal Rapiditas, la Crianza Hamburguesa 100% Vacuno, Verduras Salteadas, Lechuga. Snacks/Other: Soprole Yoghurt Batido, Minuto Verde Mango en Trozos . more...
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Losing 2.8 kg a Week
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