Weigh In record (no journal entry) for 14 January 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2939 kcal
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Fat: 82.14g | Prot: 160.46g | Carbs: 396.43g.
Breakfast: Aldoha Belila, Milk, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Lunch: Beef Spleen (Cooked, Braised), Lettuce, Beef Tripe (Cooked, Simmered), المخبز عيش بلدي مصري, USDA Cow Feet, White Rice (Short-Grain, Cooked), Cooked Tomatoes (from Fresh). Dinner: Al Domiate Kunafa with Cream, Basbousa (Semolina Dessert Dish), الشام سحلب حلو الشام, Coconut Powder. Snacks/Other: Strawberries, Banana, Almonds, Black Dates تمر سكري, Tea Unsweetened, Coffee, Green Tea. more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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