Weigh In record (no journal entry) for 14 January 2021
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1012 kcal
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Fat: 34.65g | Prot: 67.17g | Carbs: 109.97g.
Breakfast: كاكاو cacoa, Sugar, المراعي حليب كامل الدسم, Green Cabbage, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Onions, Lentils, Zucchini, Cooked Mushrooms (Canned), Chicken Thigh, Green Cabbage. Dinner: Orange, المراعي زبادي كامل الدسم. Snacks/Other: المراعي حليب كامل الدسم, NESCAFE' Classic, المراعي زبادي كامل الدسم, Air Popped Popcorn. more...
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1950 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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