Weigh In record (no journal entry) for 14 January 2021
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101.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2190 kcal
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Fat: 106.33g | Prot: 104.37g | Carbs: 200.82g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Arroz Carreteiro, Visconti Batata Palha Tradicional, Del Valle Suco de Manga sem Açúcar. Dinner: Hershey's Chocolate Meio Amargo 40%, Hemmer Maionese, Ovo Cozido, Milho, Tomates, Cenouras. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Nestlé Nesfit Cacau e Cereais. more...
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3705 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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palavicinijr's Weight History
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