Weigh In record (no journal entry) for 14 January 2021
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1407 kcal
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Fat: 60.89g | Prot: 135.72g | Carbs: 75.33g.
Lunch: Eldorado Makrill Filéer i Tomatsås, ICA Gott Liv Naturella Cashewnötter, Granny Smith-Äpplen, ICA Babyspenat, Valio Smör, Fazer Rågform. Dinner: Eldorado Thai Sweet Chilisås, Lindahls Kvarg Naturell , Olivolja, Röd Het Chili Peppar, Cocktailtomater, Kycklingfilé. Snacks/Other: Body Science Whey 100%, Garant Mjölk Laktosfri. more...
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Losing 5.3 kg a Week
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