Weigh In record (no journal entry) for 14 January 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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703 kcal
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Fat: 38.11g | Prot: 73.79g | Carbs: 12.46g.
Lunch: Dole Lechuga Escarola, Talliani Aceite de Oliva Extra Virgen, Huevo Frito, Frutos Del Maipo Cebolla Cubo, Carne Molida, Sal. Dinner: Lipton Té Verde Ice Tea, Atún en Agua (Enlatado), Pepino, Lider Tomate. more...
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Losing 8.4 kg a Week
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