Weigh In record (no journal entry) for 12 January 2021
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1955 kcal
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Fat: 73.98g | Prot: 57.07g | Carbs: 248.17g.
Breakfast: Sainsbury's Red Onions, Tesco Watercress , Tesco Cherry Tomatoes, Rakusen's Matzos, Morrisons Sweetcorn, Philadelphia Light Cream Cheese with Sweet Chilli, Cilantro (Coriander) , Pistachio Nuts . Lunch: Tesco Greek Yogurt, Aloo Paratha. Dinner: Wetherspoon Breaded Chicken Burger with Chips. Snacks/Other: Cadbury Chocolate Chip Brownie. more...
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Losing 24.4 kg a Week
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Nidda rehman's Weight History
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