Weigh In record (no journal entry) for 12 January 2021
|
69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1955 kcal
|
Fat: 73.98g | Prot: 57.07g | Carbs: 248.17g.
Breakfast: Sainsbury's Red Onions, Tesco Watercress , Tesco Cherry Tomatoes, Rakusen's Matzos, Morrisons Sweetcorn, Philadelphia Light Cream Cheese with Sweet Chilli, Cilantro (Coriander) , Pistachio Nuts . Lunch: Tesco Greek Yogurt, Aloo Paratha. Dinner: Wetherspoon Breaded Chicken Burger with Chips. Snacks/Other: Cadbury Chocolate Chip Brownie. more...
|
Losing 24.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nidda rehman's Weight History
|