Weigh In record (no journal entry) for 14 January 2021
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1011 kcal
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Fat: 20.40g | Prot: 65.78g | Carbs: 139.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Low Fat Banana. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Sunpride Pisang Single, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 3.2 kg a Week
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rubbi123's Weight History
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