Weigh In record (no journal entry) for 14 January 2021
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1622 kcal
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Fat: 56.80g | Prot: 85.13g | Carbs: 197.74g.
Breakfast: Fuchs Pan Molde Integral, Té Supremo Té Verde, Palta Hass, San Jorge Jamón Colonial. Lunch: Torta Helada, Pastel de Papas. Dinner: Fuchs Pan Molde Integral, Jugo de Arándano, Palta Hass, PF Jamón Colonial. Snacks/Other: Sandía, Aceitunas Negras. more...
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992 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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lourdes123456's Weight History
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