Weigh In record (no journal entry) for 14 January 2021
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1284 kcal
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Fat: 40.94g | Prot: 67.56g | Carbs: 157.89g.
Breakfast: Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Nutella Hazelnut Spread, Lilydale Turkey Bacon, Fried Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Basmati Rice (Cooked), Lentil curry. Dinner: Great Value California Style Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Sole. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Apples , Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Co-op Vanilla Ice Cream, Strawberries, Herbal Tea (Other Than Chamomile, Brewed), Honey, Arnott's Tim Tams, Waterbridge Extra Dark Chocolate. more...
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Losing 0.6 kg a Week
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