Weigh In record (no journal entry) for 14 January 2021
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63 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1489 kcal
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Fat: 46.23g | Prot: 149.95g | Carbs: 116.76g.
Breakfast: Super Bubur Bubur Instan. Lunch: Sunpride Banana, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Chicken Breast, Carrots. Snacks/Other: Sunpride Banana, Indomilk Susu Full Cream. more...
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Losing 2.3 kg a Week
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Rocky.Zhong's Weight History
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