Weigh In record (no journal entry) for 14 January 2021
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1324 kcal
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Fat: 57.92g | Prot: 79.37g | Carbs: 109.80g.
Breakfast: Batido Verde. Lunch: Stella Artois Cerveza, Huevo Duro, Agrosano Ciboulette, Aqua Puro Kanikama, Kraft Mayonesa Light, Tomates Cherry, Quinoa (Cocida), Lider Palta Hass. Dinner: Colun Queso Mantecoso Río Bueno, Atún en Agua (Enlatado), Queso Fresco, Unimarc Media Palta, Lechuga. more...
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Losing 0.9 kg a Week
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Amida_Kun's Weight History
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