yeyenmaretha's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

54.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1064 kcal

Fat: 26.58g | Prot: 51.54g | Carbs: 151.88g. Breakfast: My Roti Roti Isi Keju. Lunch: Pempek. Dinner: Lalapan, Ikan Lele, Nasi Putih. Snacks/Other: Wedang Ronde. more...

1585 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yeyenmaretha's Journal, 14 Jan 21

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yeyenmaretha's Weight History