Weigh In record (no journal entry) for 14 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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796 kcal
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Fat: 26.02g | Prot: 79.07g | Carbs: 60.90g.
Breakfast: Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kepekli Ekmek, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Kepekli Ekmek, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Mandalina, Simbat Sarı Leblebi. more...
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Gaining 0.4 kg a Week
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UykucuŞirin :)'s Weight History
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