Weigh In record (no journal entry) for 13 January 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1365 kcal
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Fat: 24.05g | Prot: 106.23g | Carbs: 191.15g.
Breakfast: Nueces, Arándanos, Plátano Maduro, Quaker Avena Instantánea, Lider Leche Descremada. Lunch: Pechuga de Pollo, Dole Lechuga Escarola, Lider Tomate, Porotos Negros. Dinner: Zanahoria, Banquete Poroto Negro, Lider Atún Lomitos en Agua, Dole Lechuga Escarola. Snacks/Other: Uva. more...
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Losing 3.5 kg a Week
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Ricardo.adn's Weight History
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